French Onion Soup
A delicious and heart-healthy version of French onion soup, perfect for those looking to lower their cholesterol levels.
Ingredients
- 4 large onions, thinly sliced
- 2 tbsp olive oil
- 4 cups low-sodium vegetable broth
- 1/2 cup dry white wine (optional)
- 1 tsp dried thyme
- 1 bay leaf
- Salt and pepper to taste
- 4 slices whole grain bread, toasted
- 1/2 cup shredded low-fat Swiss cheese
Instructions
In a large pot, heat olive oil over medium heat. Add the sliced onions and cook until caramelized, about 30 minutes.
Add the vegetable broth, white wine (if using), dried thyme, bay leaf, salt, and pepper. Bring to a simmer and cook for an additional 20 minutes.
Preheat the broiler. Ladle the soup into oven-safe bowls. Top each bowl with a slice of toasted whole grain bread and a sprinkle of Swiss cheese.
Place the bowls under the broiler until the cheese is melted and bubbly, about 2-3 minutes.
Serve hot and enjoy!
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 10 |
| Carbs (g) | 30 |
| Fiber (g) | 5 |
| Sugar (g) | 8 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 500 |
| Cholesterol | 0 |