Indian-Inspired High Fiber Egg Recipe
A delicious and heart-healthy Indian-inspired egg recipe packed with soluble fiber, plant-based proteins, and healthy fats.
Ingredients
- 4 eggs
- 1 cup chopped spinach
- 1/2 cup diced tomatoes
- 1/4 cup diced onions
- 1/4 cup chopped bell peppers
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1/2 tsp chili powder
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
In a bowl, beat the eggs and set aside.
In a skillet, heat olive oil over medium heat.
Add onions and bell peppers, sauté until softened.
Add spinach and tomatoes, cook until spinach wilts.
Sprinkle turmeric, cumin, chili powder, salt, and pepper. Stir well.
Pour in the beaten eggs, scramble until cooked through.
Serve hot and enjoy!
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 18 |
| Carbs (g) | 10 |
| Fiber (g) | 4 |
| Sugar (g) | 2 |
| Saturated fat (g) | 4 |
| Trans fat (g) | 0 |
| Sodium (mg) | 300 |
| Cholesterol | 186 |