Indian-Inspired Spiced Eggs
A delicious and heart-healthy recipe for spiced eggs inspired by Indian cuisine, perfect for those looking to lower high cholesterol. Packed with soluble fiber, plant-based proteins, and healthy fats.
Ingredients
- 4 eggs
- 1 onion, finely chopped
- 1 tomato, diced
- 1 green chili, finely chopped
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin
- 1/2 teaspoon coriander
- 1/2 teaspoon garam masala
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
Heat olive oil in a pan over medium heat.
Add chopped onion and green chili, sauté until onions are translucent.
Add diced tomato, turmeric, cumin, coriander, and garam masala. Cook for 2-3 minutes until tomatoes are soft.
Crack the eggs into the pan, season with salt and pepper. Stir gently to scramble the eggs with the spices and vegetables.
Cook until the eggs are set but still moist, about 2-3 minutes.
Garnish with fresh cilantro and serve hot.
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 20 |
| Carbs (g) | 10 |
| Fiber (g) | 3 |
| Sugar (g) | 2 |
| Saturated fat (g) | 4 |
| Sodium (mg) | 300 |
| Cholesterol | 200 |