Spiced Indian Scrambled Eggs
A flavorful and heart-healthy twist on traditional scrambled eggs, inspired by Indian cuisine and designed to support a diet aimed at lowering high cholesterol.
Ingredients
- 4 large eggs
- 1/2 cup diced onions
- 1/2 cup diced tomatoes
- 1/4 cup chopped spinach
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1/2 teaspoon coriander
- 1/2 teaspoon paprika
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
In a bowl, whisk the eggs with turmeric, cumin, coriander, paprika, salt, and pepper.
Heat olive oil in a pan over medium heat. Add onions and cook until translucent.
Add tomatoes and spinach to the pan and cook for 2-3 minutes.
Pour the whisked eggs into the pan and scramble until cooked through.
Garnish with fresh cilantro before serving.
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 18 |
| Carbs (g) | 7 |
| Fiber (g) | 2 |
| Sugar (g) | 2 |
| Saturated fat (g) | 4 |
| Sodium (mg) | 400 |
| Cholesterol | 370 |