Mediterranean Chickpea Salad

A delicious and heart-healthy Mediterranean-inspired salad packed with fiber, plant-based protein, and healthy fats.

Prep time: 15 minutes Cook time: 0 minutes Yields: 4 servings

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 garlic clove, minced
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

Combine chickpeas, tomatoes, cucumber, onion, olives, and parsley in a bowl. In a separate bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Pour dressing over salad and toss to combine. Serve immediately or refrigerate. Enjoy!

Estimated Nutrition

Per serving
Calories 250
Protein (g) 10
Carbs (g) 30
Fiber (g) 8
Sugar (g) 5
Saturated fat (g) 1
Trans fat (g) 0
Sodium (mg) 300
Cholesterol 0