Mediterranean Lentil, Bean, and Greens Warm Salad

A delicious and heart-healthy warm salad inspired by Mediterranean flavors, rich in soluble fiber, plant-based proteins, and healthy fats.

Prep time: 15 minutes Cook time: PT30M Yields: 4 servings

Ingredients

  • 1 cup cooked lentils
  • 1 can of mixed beans, drained and rinsed
  • 2 cups mixed greens (spinach, kale, arugula)
  • 1 red bell pepper, sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup sun-dried tomatoes, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • 1 garlic clove, minced
  • 1/2 tsp dried oregano
  • Salt and pepper to taste

Instructions

In a large bowl, combine the lentils, mixed beans, mixed greens, bell pepper, red onion, olives, and sun-dried tomatoes.
In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, garlic, oregano, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Warm the salad in a skillet over medium heat for 5-7 minutes, stirring occasionally.
Serve warm and enjoy!

Estimated Nutrition

Per serving
Calories 300
Protein (g) 15
Carbs (g) 45
Fiber (g) 12
Sugar (g) 4
Saturated fat (g) 1
Trans fat (g) 0
Sodium (mg) 400
Cholesterol 0