Soluble Fiber-Loaded Vegan Pasta
A delicious and heart-healthy vegan pasta dish packed with soluble fiber, plant-based proteins, and healthy fats.
Ingredients
- 8 oz gluten-free pasta
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup spinach, chopped
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
Cook the pasta according to package instructions. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
Add chickpeas to the skillet and cook until slightly crispy, about 5 minutes.
Add cherry tomatoes, spinach, lemon juice, and dried oregano. Cook for another 2-3 minutes.
Add cooked pasta to the skillet and toss to combine. Season with salt and pepper.
Serve hot and enjoy your delicious and heart-healthy vegan pasta!
Estimated Nutrition
Per serving
| Calories | 350 |
| Protein (g) | 15 |
| Carbs (g) | 45 |
| Fiber (g) | 8 |
| Sugar (g) | 3 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 300 |
| Cholesterol | 0 |