Fiber-Rich Vegan Nc Rcrvrx
A delicious and heart-healthy recipe rich in soluble fiber, plant-based proteins, and healthy fats.
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, drained and rinsed
- 1 cup diced tomatoes
- 1 red bell pepper, diced
- 1/2 cup corn kernels
- 1/4 cup chopped cilantro
- 1 avocado, diced
- Juice of 1 lime
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until quinoa is cooked.
In a large mixing bowl, combine cooked quinoa, black beans, diced tomatoes, red bell pepper, corn, and cilantro.
In a small bowl, whisk together lime juice, cumin, chili powder, salt, and pepper. Pour over the quinoa mixture and toss to combine.
Top with diced avocado before serving.
Estimated Nutrition
Per serving
| Calories | 300 |
| Protein (g) | 12 |
| Carbs (g) | 35 |
| Fiber (g) | 10 |
| Sugar (g) | 5 |
| Saturated fat (g) | 2 |
| Sodium (mg) | 500 |
| Cholesterol | 0 |