Chickpea and Beet Salad with Sunflower Seeds
A delicious and nutritious salad packed with heart-healthy ingredients to support a diet aimed at lowering high cholesterol.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium beets, roasted and diced
- 1/4 cup sunflower seeds
- 1/4 cup fresh parsley, chopped
- 1/4 cup red onion, finely diced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Instructions
In a large bowl, combine the chickpeas, roasted beets, sunflower seeds, parsley, and red onion.
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
Pour the dressing over the salad and toss gently to combine.
Adjust seasoning if needed and serve chilled. Enjoy!
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 9 |
| Carbs (g) | 30 |
| Fiber (g) | 8 |
| Sugar (g) | 8 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 200 |
| Cholesterol | 0 |