Middle Eastern Grilled Tuna with Brown Rice and Steamed Broccoli
A delicious and heart-healthy recipe inspired by Middle Eastern flavors, perfect for those looking to lower high cholesterol levels.
Ingredients
- 4 tuna steaks
- 1 cup brown rice
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1/4 cup olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
Cook brown rice according to package instructions.
In a small bowl, mix together minced garlic, lemon juice, olive oil, cumin, paprika, salt, and pepper. Marinate the tuna steaks in this mixture for 15 minutes.
Preheat grill to medium-high heat. Grill the tuna steaks for 3-4 minutes per side, or until desired level of doneness.
In a steamer basket, steam broccoli florets for 5-7 minutes until tender-crisp.
To serve, place a scoop of brown rice on each plate, top with grilled tuna steak, and steamed broccoli. Garnish with fresh parsley.
Estimated Nutrition
Per serving
| Calories | 350 |
| Protein (g) | 25 |
| Carbs (g) | 35 |
| Fiber (g) | 6 |
| Sugar (g) | 2 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 400 |
| Cholesterol | 30 |