Lentil and Tomato Stew with Carrots

A cholesterol-lowering stew packed with heart-healthy ingredients like lentils, tomatoes, and carrots.

Prep time: 15 minutes Cook time: 45 minutes Yields: 4 servings

Ingredients

  • 1 cup dried green lentils, rinsed and drained
  • 1 can (14 oz) diced tomatoes
  • 2 large carrots, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp turmeric
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

In a large pot, sauté the onion and garlic in a bit of vegetable broth until softened.
Add the carrots, lentils, diced tomatoes, vegetable broth, cumin, paprika, turmeric, salt, and pepper to the pot.
Bring the stew to a boil, then reduce heat and let simmer for 30-40 minutes, or until lentils are tender.
Taste and adjust seasoning if needed.
Serve hot, garnished with fresh parsley.

Estimated Nutrition

Per serving
Calories 250
Protein (g) 14
Carbs (g) 45
Fiber (g) 12
Sugar (g) 8
Saturated fat (g) 0
Trans fat (g) 0
Sodium (mg) 400
Cholesterol 0