Black Bean Salad with Red Bell Peppers and Spinach
A delicious and heart-healthy salad packed with soluble fiber, plant-based proteins, and healthy fats to support a diet aimed at lowering high cholesterol.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 red bell pepper, diced
- 2 cups baby spinach
- 1/4 cup red onion, finely chopped
- 2 tbsp fresh cilantro, chopped
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1/2 tsp cumin
- Salt and pepper to taste
Instructions
In a large bowl, combine the black beans, red bell pepper, spinach, red onion, and cilantro.
In a small bowl, whisk together the olive oil, lemon juice, cumin, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Serve immediately or refrigerate for later. Enjoy!
Estimated Nutrition
Per serving
| Calories | 220 |
| Protein (g) | 10 |
| Carbs (g) | 30 |
| Fiber (g) | 10 |
| Sugar (g) | 3 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 300 |
| Cholesterol | 0 |