Middle Eastern Inspired Eggplant Stew (Aab Goosht)

A delicious and heart-healthy Middle Eastern stew featuring eggplant, peppers, garlic, and tomatoes, perfect for supporting a diet aimed at lowering high cholesterol.

Prep time: 20 minutes Cook time: PT40M Yields: 4 servings

Ingredients

  • 2 large eggplants, cubed
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 can (14 oz) diced tomatoes
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp cinnamon
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Fresh parsley for garnish

Instructions

Heat olive oil in a large pot over medium heat.
Add onions and garlic, sauté until fragrant.
Add eggplants, bell peppers, cumin, paprika, cinnamon, salt, and pepper. Cook for 5 minutes.
Pour in diced tomatoes with their juices. Cover and simmer for 30 minutes.
Adjust seasoning if needed. Serve hot, garnished with fresh parsley.

Estimated Nutrition

Per serving
Calories 250
Protein (g) 8
Carbs (g) 30
Fiber (g) 10
Sugar (g) 12
Saturated fat (g) 1
Trans fat (g) 0
Sodium (mg) 450
Cholesterol 0