Middle Eastern Inspired Eggplant Stew (Aab Goosht)
A delicious and heart-healthy Middle Eastern stew featuring eggplant, peppers, garlic, and tomatoes, perfect for supporting a diet aimed at lowering high cholesterol.
Ingredients
- 2 large eggplants, cubed
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 can (14 oz) diced tomatoes
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp cinnamon
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish
Instructions
Heat olive oil in a large pot over medium heat.
Add onions and garlic, sauté until fragrant.
Add eggplants, bell peppers, cumin, paprika, cinnamon, salt, and pepper. Cook for 5 minutes.
Pour in diced tomatoes with their juices. Cover and simmer for 30 minutes.
Adjust seasoning if needed. Serve hot, garnished with fresh parsley.
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 8 |
| Carbs (g) | 30 |
| Fiber (g) | 10 |
| Sugar (g) | 12 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 450 |
| Cholesterol | 0 |