Kopyy - High Fiber, Plant-Based Cholesterol-Lowering Recipe
A delicious and heart-healthy recipe inspired by American cuisine, designed to support a diet aimed at lowering high cholesterol. This dish is rich in soluble fiber, plant-based proteins, and healthy fats, making it a perfect choice for a nutritious meal.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 can black beans, rinsed and drained
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 1 tbsp olive oil
- 1 tsp cumin
- 1/2 tsp chili powder
- Salt and pepper to taste
Instructions
In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until quinoa is cooked and water is absorbed.
In a large mixing bowl, combine cooked quinoa, black beans, corn, bell pepper, red onion, avocado, and cilantro.
In a small bowl, whisk together lime juice, olive oil, cumin, chili powder, salt, and pepper. Pour over the quinoa mixture and toss to combine.
Serve the Kopyy salad in bowls and enjoy! You can also refrigerate any leftovers for up to 3 days.
Estimated Nutrition
Per serving
| Calories | 300 |
| Protein (g) | 15 |
| Carbs (g) | 45 |
| Fiber (g) | 10 |
| Sugar (g) | 5 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 500 |
| Cholesterol | 0 |