Chickpea and Beet Salad with Sunflower Seeds
A delicious and nutritious salad packed with heart-healthy ingredients like chickpeas, beets, and sunflower seeds. This recipe is perfect for those looking to lower high cholesterol levels.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium beets, cooked and diced
- 1/4 cup sunflower seeds
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
- 2 tablespoons fresh parsley, chopped
Instructions
In a large bowl, combine the chickpeas, diced beets, and sunflower seeds.
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper.
Pour the dressing over the chickpea and beet mixture and toss to combine.
Garnish with fresh parsley before serving.
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 9 |
| Carbs (g) | 30 |
| Fiber (g) | 8 |
| Sugar (g) | 8 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 150 |
| Cholesterol | 0 |