Italian-Inspired Plant-Based Pasta
A delicious and heart-healthy Italian-inspired pasta dish, perfect for those looking to lower high cholesterol.
Ingredients
- 8 oz whole grain or gluten-free pasta
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups cherry tomatoes, halved
- 1/2 cup Kalamata olives, sliced
- 2 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
Instructions
Cook the pasta according to package instructions. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1-2 minutes until fragrant.
Add chickpeas, cherry tomatoes, and olives to the skillet. Cook for 5-7 minutes, stirring occasionally.
Add cooked pasta to the skillet and toss to combine. Cook for an additional 2-3 minutes to heat through.
Season with salt and pepper, and garnish with fresh basil before serving.
Estimated Nutrition
Per serving
| Calories | 400 |
| Protein (g) | 14 |
| Carbs (g) | 60 |
| Fiber (g) | 12 |
| Sugar (g) | 4 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 300 |
| Cholesterol | 0 |