Italian-Inspired Plant-Based Pasta

A delicious and heart-healthy Italian-inspired pasta dish, perfect for those looking to lower high cholesterol.

Prep time: 15M Cook time: 15M Yields: 4 servings

Ingredients

  • 8 oz whole grain or gluten-free pasta
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cups cherry tomatoes, halved
  • 1/2 cup Kalamata olives, sliced
  • 2 cloves garlic, minced
  • 1/4 cup extra virgin olive oil
  • 1/4 cup fresh basil, chopped
  • Salt and pepper to taste

Instructions

Cook the pasta according to package instructions. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1-2 minutes until fragrant.
Add chickpeas, cherry tomatoes, and olives to the skillet. Cook for 5-7 minutes, stirring occasionally.
Add cooked pasta to the skillet and toss to combine. Cook for an additional 2-3 minutes to heat through.
Season with salt and pepper, and garnish with fresh basil before serving.

Estimated Nutrition

Per serving
Calories 400
Protein (g) 14
Carbs (g) 60
Fiber (g) 12
Sugar (g) 4
Saturated fat (g) 2
Trans fat (g) 0
Sodium (mg) 300
Cholesterol 0