Fiber-Rich Lemon Herb Chicken
This fiber-rich lemon herb chicken recipe is designed to support a diet aimed at lowering high cholesterol. Packed with heart-healthy ingredients and low in saturated fats, cholesterol, and refined sugars, this dish is perfect for maintaining a healthy heart.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup low-sodium chicken broth
- 1 cup quinoa
- 2 cups water
- 2 cups broccoli florets
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped fresh parsley
Instructions
Preheat the oven to 375°F (190°C).
In a small bowl, combine olive oil, garlic, lemon juice, lemon zest, oregano, thyme, salt, and pepper to make a marinade.
Place chicken breasts in a baking dish and pour the marinade over them. Let them marinate for 30 minutes.
Bake the chicken in the preheated oven for 25-30 minutes, or until cooked through.
While the chicken is baking, cook quinoa according to package instructions in low-sodium chicken broth for added flavor.
Steam broccoli until tender-crisp.
In a large bowl, combine cooked quinoa, steamed broccoli, cherry tomatoes, and chopped parsley. Toss to mix well.
Serve the lemon herb chicken alongside the quinoa and vegetable mixture. Enjoy!
Estimated Nutrition
Per serving
| Calories | 350 |
| Protein (g) | 30 |
| Carbs (g) | 25 |
| Fiber (g) | 5 |
| Sugar (g) | 3 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 300 |
| Cholesterol | 75 |