Asian-Inspired Oatmeal Noodle Lasagna with Fruit, Vegetables, Yogurt, Cake, Gummy Bears, Chocolate, Smoothies, and Waffles
A delicious and heart-healthy recipe packed with soluble fiber, plant-based proteins, and healthy fats to help lower high cholesterol levels.
Ingredients
- 1 cup rolled oats
- 1 cup whole grain noodles
- 1 cup diced mixed fruits (e.g., apples, berries, oranges)
- 1 cup diced mixed vegetables (e.g., spinach, bell peppers, zucchini)
- 1/2 cup plant-based yogurt
- 1 slice of heart-healthy cake
- Handful of gummy bears (sugar-free)
- 1 square of dark chocolate
- 1 cup mixed fruit smoothies
- 2 whole grain waffles
Instructions
Preheat the oven to 350°F (180°C).
Cook the whole grain noodles according to package instructions. Drain and set aside.
In a saucepan, combine the rolled oats with water and cook until creamy. Remove from heat and set aside.
In a baking dish, layer the cooked noodles, mixed fruits, and mixed vegetables.
Spread the plant-based yogurt over the vegetable layer.
Top with a slice of heart-healthy cake, gummy bears, and dark chocolate.
Bake in the preheated oven for 20-25 minutes until the top is golden brown.
Serve the lasagna with a side of mixed fruit smoothies and whole grain waffles.
Estimated Nutrition
Per serving
| Calories | 350 |
| Protein (g) | 12 |
| Carbs (g) | 40 |
| Fiber (g) | 8 |
| Sugar (g) | 10 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 300 |
| Cholesterol | 0 |