Asian-Inspired Vegetable Cheese Sandwich

A delicious and heart-healthy sandwich filled with vegetables and plant-based protein, perfect for lowering high cholesterol.

Prep time: 15 minutes Cook time: 10 minutes Yields: 2 servings

Ingredients

  • 4 slices whole grain bread
  • 1/2 cup sliced onions
  • 1/2 cup sliced tomatoes
  • 1/2 cup sliced capsicum
  • 1/2 cup shredded low-fat cheese
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • Salt to taste

Instructions

Heat olive oil in a pan over medium heat.
Add sliced onions, tomatoes, and capsicum to the pan. Saute until vegetables are tender, about 5 minutes.
Season with garlic powder, black pepper, and salt.
Toast the whole grain bread slices until golden brown.
Divide the sautéed vegetables evenly on 2 bread slices.
Sprinkle shredded low-fat cheese on top of the vegetables.
Top with the remaining bread slices to form sandwiches.
Cut the sandwiches in half and serve hot.

Estimated Nutrition

Per serving
Calories 350
Protein (g) 12
Carbs (g) 30
Fiber (g) 8
Sugar (g) 5
Saturated fat (g) 3
Trans fat (g) 0
Sodium (mg) 400
Cholesterol 0