Indian-Inspired High Fiber Ebydx al
A delicious and heart-healthy Indian-inspired recipe designed to support a diet aimed at lowering high cholesterol. This dish is rich in soluble fiber, plant-based proteins, and healthy fats.
Ingredients
- 1 cup whole wheat pasta
- 1 cup cooked lentils
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin powder
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp garam masala
- 1/2 cup coconut milk
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
Enjoy this delicious and nutritious Indian-inspired Ebydx al dish as a main course for a heart-healthy meal that supports lower cholesterol levels. This recipe is packed with fiber, plant-based proteins, and healthy fats to nourish your body and keep your heart happy. Serve hot and enjoy the flavors of India in every bite!
Estimated Nutrition
Per serving
| Calories | 350 |
| Protein (g) | 10 |
| Carbs (g) | 45 |
| Fiber (g) | 12 |
| Sugar (g) | 5 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 500 |
| Cholesterol | 0 |