Indian-Inspired High Fiber Ebydx al

A delicious and heart-healthy Indian-inspired recipe designed to support a diet aimed at lowering high cholesterol. This dish is rich in soluble fiber, plant-based proteins, and healthy fats.

Yields: 4 servings

Ingredients

  • 1 cup whole wheat pasta
  • 1 cup cooked lentils
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin powder
  • 1 tsp turmeric powder
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 1/2 cup coconut milk
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

Enjoy this delicious and nutritious Indian-inspired Ebydx al dish as a main course for a heart-healthy meal that supports lower cholesterol levels. This recipe is packed with fiber, plant-based proteins, and healthy fats to nourish your body and keep your heart happy. Serve hot and enjoy the flavors of India in every bite!

Estimated Nutrition

Per serving
Calories 350
Protein (g) 10
Carbs (g) 45
Fiber (g) 12
Sugar (g) 5
Saturated fat (g) 2
Trans fat (g) 0
Sodium (mg) 500
Cholesterol 0