French-Inspired Chicken for Lowering Cholesterol

A delicious French-inspired chicken recipe designed to support a diet aimed at lowering high cholesterol. Packed with heart-healthy ingredients and rich in soluble fiber, plant-based proteins, and healthy fats.

Prep time: 15 minutes Cook time: PT30M Yields: 4 servings

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach
  • 1/2 cup low-sodium chicken broth
  • 1/4 cup white wine
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh thyme leaves
  • Salt and pepper to taste

Instructions

In a large skillet, heat olive oil over medium heat.
Add chicken breasts and cook until browned on both sides, about 5 minutes per side. Remove from skillet and set aside.
Add onion and garlic to the skillet, and sauté until softened, about 3 minutes.
Stir in cherry tomatoes, spinach, chicken broth, white wine, Dijon mustard, and thyme leaves. Bring to a simmer.
Return chicken breasts to the skillet, cover, and cook for another 10-15 minutes, or until chicken is cooked through.
Season with salt and pepper to taste.
Serve the French-inspired chicken with vegetables hot, garnished with additional thyme leaves if desired.

Estimated Nutrition

Per serving
Calories 300
Protein (g) 30
Carbs (g) 10
Fiber (g) 3
Sugar (g) 2
Saturated fat (g) 3
Sodium (mg) 400
Cholesterol 80