Mexican-Inspired Soluble Fiber Chicken
A delicious Mexican-inspired chicken recipe packed with heart-healthy ingredients that support a diet aimed at lowering high cholesterol.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 1 cup cooked quinoa
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1/4 cup chopped cilantro
- 1 avocado, sliced
Instructions
Preheat the oven to 400°F (200°C).
In a small bowl, mix olive oil, cumin, paprika, garlic powder, chili powder, salt, and pepper.
Brush the spice mixture over the chicken breasts and place them on a baking sheet. Bake for 25-30 minutes or until cooked through.
In a large bowl, combine cooked quinoa, black beans, corn, red bell pepper, and cilantro. Mix well.
Serve the Mexican quinoa mixture alongside the baked chicken breasts. Top with sliced avocado.
Enjoy your delicious and heart-healthy Mexican-inspired soluble fiber chicken!
Estimated Nutrition
Per serving
| Calories | 300 |
| Protein (g) | 30 |
| Carbs (g) | 12 |
| Fiber (g) | 4 |
| Sugar (g) | 2 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 400 |
| Cholesterol | 80 |