Asian-Inspired High Cholesterol-Lowering Egg Dish
A delicious and heart-healthy Asian-inspired egg dish designed to support a diet aimed at lowering high cholesterol. Packed with soluble fiber, plant-based proteins, and healthy fats.
Ingredients
- 2 eggs
- 1 cup chopped spinach
- 1/4 cup diced tomatoes
- 1/4 cup sliced mushrooms
- 1/4 cup diced bell peppers
- 1/4 cup chopped onions
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- 1/2 teaspoon turmeric
- Salt and pepper to taste
Instructions
In a bowl, whisk the eggs with soy sauce, ginger, turmeric, salt, and pepper.
Heat olive oil in a skillet over medium heat. Add garlic and onions, sauté until fragrant.
Add mushrooms, bell peppers, and tomatoes to the skillet. Cook until vegetables are tender.
Add spinach to the skillet and cook until wilted.
Pour the egg mixture over the vegetables in the skillet. Cook until the eggs are set, stirring occasionally.
Serve the Asian-inspired egg dish hot, garnished with fresh herbs if desired.
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 20 |
| Carbs (g) | 10 |
| Fiber (g) | 5 |
| Sugar (g) | 2 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 300 |
| Cholesterol | 0 |