Asian-Inspired Chicken Soup for Lowering Cholesterol
A heart-healthy chicken soup inspired by Asian flavors, designed to support a diet aimed at lowering high cholesterol. This recipe is rich in soluble fiber, plant-based proteins, and healthy fats while avoiding saturated fats, cholesterol, and refined sugars.
Ingredients
- 1 lb boneless, skinless chicken breast, diced
- 1 onion, chopped
- 3 garlic cloves, minced
- 1-inch ginger, grated
- 4 cups low-sodium chicken or vegetable broth
- 1 cup shiitake mushrooms, sliced
- 1 cup bok choy, chopped
- 1 carrot, sliced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon rice vinegar
- Salt and pepper to taste
- Sliced green onions for garnish
Instructions
In a large pot, heat some oil over medium heat. Add the diced chicken and cook until browned.
Add the chopped onion, garlic, and ginger to the pot. Cook until fragrant.
Pour in the broth and bring to a simmer.
Add the mushrooms, bok choy, carrot, soy sauce, sesame oil, and rice vinegar. Season with salt and pepper.
Simmer for 20-25 minutes until the vegetables are tender and the chicken is cooked through.
Taste and adjust seasoning if needed. Serve hot, garnished with sliced green onions.
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 20 |
| Carbs (g) | 20 |
| Fiber (g) | 5 |
| Sugar (g) | 5 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 600 |
| Cholesterol | 30 |