Mediterranean Chickpea and Vegetable Stew

Prep time: 10 minutes Cook time: PT25M Yields: 1 bowl

Ingredients

  • 1 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cups vegetable broth
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper to taste
  • Fresh parsley, for garnish

Instructions

In a large pot, heat olive oil over medium heat. Add onion and garlic and sauté until fragrant.
Add red bell pepper, zucchini, and cherry tomatoes to the pot. Cook for 5-7 minutes until vegetables are slightly softened.
Stir in chickpeas, vegetable broth, oregano, basil, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
Taste and adjust seasoning as needed. Serve hot, garnished with fresh parsley.

Estimated Nutrition

Per serving
Calories 250
Protein (g) 9
Carbs (g) 34
Fiber (g) 8
Sugar (g) 7
Saturated fat (g) 1
Trans fat (g) 0
Sodium (mg) 650
Cholesterol 0