Refreshing Cucumber Salad
A delicious and heart-healthy cucumber salad inspired by American cuisine, perfect for supporting a diet aimed at lowering high cholesterol.
Ingredients
- 2 large cucumbers, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup apple cider vinegar
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey or maple syrup
- Salt and pepper, to taste
Instructions
In a large bowl, combine the sliced cucumbers, red onion, parsley, and mint.
In a separate small bowl, whisk together the apple cider vinegar, olive oil, lemon juice, honey or maple syrup, salt, and pepper.
Pour the dressing over the cucumber mixture and toss to combine.
Cover and refrigerate for at least 30 minutes to allow the flavors to marinate.
Serve chilled and enjoy!
Estimated Nutrition
Per serving
| Calories | 120 |
| Protein (g) | 1 |
| Carbs (g) | 10 |
| Fiber (g) | 2 |
| Sugar (g) | 5 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 150 |
| Cholesterol | 0 |