Mediterranean Chicken Soup for Lowering Cholesterol
A heart-healthy chicken soup inspired by Mediterranean flavors, rich in soluble fiber, plant-based proteins, and healthy fats to support a diet aimed at lowering high cholesterol.
Instructions
In a large pot, sauté the diced chicken until browned. Add the onion and garlic, and cook until fragrant.
Add the carrots, celery, and zucchini to the pot. Stir in the diced tomatoes, chicken broth, oregano, basil, salt, and pepper.
Bring the soup to a boil, then reduce heat and let it simmer for 30 minutes, or until the vegetables are tender and the flavors have melded together.
Taste and adjust seasoning if needed. Serve hot, garnished with fresh parsley.
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 25 |
| Carbs (g) | 15 |
| Fiber (g) | 5 |
| Sugar (g) | 4 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 400 |
| Cholesterol | 30 |