Italian Herb Chicken with Roasted Vegetables
This heart-healthy Italian-inspired chicken dish is high in fiber, plant-based proteins, and healthy fats, making it perfect for a diet aimed at lowering high cholesterol. The dish is low in saturated fats, cholesterol, and refined sugars, making it a delicious and nutritious option for a heart-healthy meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 cup cherry tomatoes
- 2 tablespoons balsamic vinegar
Instructions
Preheat the oven to 400°F (200°C).
In a small bowl, mix together olive oil, Italian seasoning, garlic powder, salt, and black pepper.
Place chicken breasts in a baking dish and brush with the olive oil mixture.
Arrange the sliced bell peppers, zucchini, red onion, and cherry tomatoes around the chicken in the baking dish.
Drizzle the vegetables with balsamic vinegar.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
Serve the Italian herb chicken with roasted vegetables hot, garnished with fresh herbs if desired.
Estimated Nutrition
Per serving
| Calories | 350 |
| Protein (g) | 30 |
| Carbs (g) | 20 |
| Fiber (g) | 5 |
| Sugar (g) | 5 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 500 |
| Cholesterol | 60 |