Fiber-Rich Chicken Curry
A delicious and heart-healthy chicken curry recipe packed with fiber-rich ingredients to support a diet aimed at lowering high cholesterol.
Ingredients
- 1 lb boneless, skinless chicken breast, cut into cubes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 red bell pepper, sliced
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) chickpeas, drained and rinsed
- 1 cup low-sodium chicken broth
- 1 cup coconut milk
- 2 tbsp curry powder
- 1 tsp turmeric
- 1 tsp cumin
- 1/2 tsp cinnamon
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh cilantro for garnish
Instructions
In a large skillet, heat olive oil over medium heat.
Add onions, garlic, and ginger. Sauté until fragrant.
Add chicken cubes and cook until browned on all sides.
Stir in curry powder, turmeric, cumin, and cinnamon. Cook for 1-2 minutes.
Add bell pepper, diced tomatoes, chickpeas, chicken broth, and coconut milk. Season with salt and pepper.
Simmer for 20-25 minutes until chicken is cooked through and flavors are blended.
Serve hot, garnished with fresh cilantro. Enjoy your fiber-rich chicken curry!
Estimated Nutrition
Per serving
| Calories | 350 |
| Protein (g) | 30 |
| Carbs (g) | 25 |
| Fiber (g) | 8 |
| Sugar (g) | 6 |
| Saturated fat (g) | 3 |
| Trans fat (g) | 0 |
| Sodium (mg) | 600 |
| Cholesterol | 50 |