French-Inspired Soluble Fiber-Rich Onhwg

A heart-healthy and cholesterol-lowering recipe inspired by French cuisine, rich in soluble fiber, plant-based proteins, and healthy fats.

Prep time: 20 minutes Cook time: 40 minutes

Ingredients

  • 1 cup of quinoa
  • 2 cups of vegetable broth
  • 1 can of chickpeas, drained and rinsed
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 zucchini, diced
  • 1 cup of cherry tomatoes, halved
  • 1/4 cup of chopped parsley
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried thyme
  • 1 teaspoon of paprika
  • Salt and pepper to taste

Instructions

In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat, cover, and simmer for 15-20 minutes until the quinoa is cooked.
In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until fragrant.
Add the bell pepper, zucchini, and chickpeas to the skillet. Cook for 5-7 minutes until vegetables are tender.
Stir in the cooked quinoa, cherry tomatoes, parsley, thyme, paprika, salt, and pepper. Cook for another 2-3 minutes.
Remove from heat and serve hot. Enjoy your French-inspired soluble fiber-rich Onhwg!

Estimated Nutrition

Per serving
Calories 300
Protein (g) 12
Carbs (g) 30
Fiber (g) 8
Sugar (g) 5
Saturated fat (g) 2
Trans fat (g) 0
Sodium (mg) 500
Cholesterol 0