Indian-Inspired P Thekc

A delicious and heart-healthy Indian-inspired P Thekc recipe packed with soluble fiber, plant-based proteins, and healthy fats.

Prep time: 15 minutes Cook time: 30 minutes Yields: 4 servings

Ingredients

  • 1 cup chickpea flour
  • 1/2 cup water
  • 1/2 cup chopped spinach
  • 1/4 cup chopped tomatoes
  • 1/4 cup chopped onions
  • 1/4 cup chopped cilantro
  • 1 tsp turmeric powder
  • 1 tsp cumin powder
  • 1/2 tsp chili powder
  • 1/2 tsp salt
  • 1 tbsp olive oil

Instructions

In a mixing bowl, combine chickpea flour, water, turmeric powder, cumin powder, chili powder, and salt to form a smooth batter.
Add chopped spinach, tomatoes, onions, and cilantro to the batter and mix well.
Heat olive oil in a non-stick pan over medium heat.
Pour a ladleful of the batter onto the pan and spread it out into a round shape to form a pancake-like structure.
Cook for 3-4 minutes on each side until golden brown and crispy.
Serve hot with a side of chutney or yogurt.

Estimated Nutrition

Per serving
Calories 300
Protein (g) 10
Carbs (g) 40
Fiber (g) 8
Sugar (g) 5
Saturated fat (g) 2
Trans fat (g) 0
Sodium (mg) 300
Cholesterol 0