Indian-Inspired Low Cholesterol Meal
A delicious and heart-healthy Indian-inspired meal designed to lower high cholesterol levels.
Ingredients
- 1 cup lentils, cooked
- 1 cup broccoli, chopped
- 1 cup spinach, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp chili powder
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
In a large pan, heat olive oil over medium heat.
Add diced onions and minced garlic, sauté until fragrant.
Add turmeric, cumin, coriander, and chili powder, stir well.
Add chopped broccoli and spinach, cook until slightly softened.
Add cooked lentils, mix everything together.
Season with salt and pepper to taste.
Serve hot and enjoy your delicious and heart-healthy Indian-inspired meal!
Estimated Nutrition
Per serving
| Calories | 350 |
| Protein (g) | 20 |
| Carbs (g) | 25 |
| Fiber (g) | 8 |
| Sugar (g) | 5 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 500 |
| Cholesterol | 0 |