Paneer Curry
A delicious and heart-healthy paneer curry recipe that is low in cholesterol and saturated fats.
Ingredients
- 1 block of paneer, cubed
- 1 onion, finely chopped
- 2 tomatoes, pureed
- 1 green chili, chopped
- 1 tsp ginger-garlic paste
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1/2 tsp garam masala
- 1/2 cup low-fat yogurt
- 1 cup water
- 1 tbsp olive oil
- Salt to taste
- Fresh cilantro for garnish
Instructions
Enjoy this heart-healthy paneer curry that is rich in plant-based proteins and healthy fats, perfect for a low-cholesterol diet.
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 12 |
| Carbs (g) | 15 |
| Fiber (g) | 5 |
| Sugar (g) | 3 |
| Saturated fat (g) | 4 |
| Trans fat (g) | 0 |
| Sodium (mg) | 200 |
| Cholesterol | 10 |