Fiber-Rich Asian Noodle Bowl
A delicious and heart-healthy noodle bowl inspired by Asian flavors, packed with soluble fiber, plant-based proteins, and healthy fats.
Ingredients
- 8 oz whole wheat noodles
- 2 tbsp sesame oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 cup snap peas
- 1 block tofu, cubed
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp maple syrup
- 1 tsp ginger, grated
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro
- 1 tbsp sesame seeds
Instructions
Cook the noodles according to package instructions. Drain and set aside.
In a large wok or skillet, heat sesame oil over medium heat. Add onion and garlic, sauté until fragrant.
Add bell pepper, broccoli, carrot, snap peas, and tofu. Cook for 5-7 minutes until vegetables are tender-crisp.
In a small bowl, whisk together soy sauce, rice vinegar, maple syrup, and ginger. Pour over the vegetable mixture and tofu. Cook for another 2-3 minutes.
Add the cooked noodles to the wok and toss everything together to combine.
Divide the noodle mixture into bowls. Garnish with green onions, cilantro, and sesame seeds.
Serve hot and enjoy your fiber-rich Asian noodle bowl!
Estimated Nutrition
Per serving
| Calories | 350 |
| Protein (g) | 12 |
| Carbs (g) | 45 |
| Fiber (g) | 10 |
| Sugar (g) | 4 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 500 |
| Cholesterol | 0 |