Mediterranean-Inspired Fish and Rice with Avocado

A delicious and heart-healthy meal featuring fish, rice, and avocado with Mediterranean flavors.

Prep time: 15 minutes Cook time: PT30M Yields: 4 servings

Ingredients

  • 1 lb white fish fillets (such as cod or halibut)
  • 1 cup brown rice
  • 2 avocados, sliced
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp paprika
  • 1/2 tsp cumin
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

Preheat the oven to 400°F (200°C).
Cook the brown rice according to package instructions.
In a small bowl, mix together the lemon juice, garlic, oregano, paprika, cumin, salt, and pepper.
Place the fish fillets on a baking sheet lined with parchment paper. Brush the fish with the lemon juice mixture.
Bake the fish in the preheated oven for 15-20 minutes, or until cooked through.
In a skillet, heat olive oil over medium heat. Add the cooked brown rice and sauté for 5 minutes.
Serve the fish over the sautéed brown rice, top with sliced avocado, and enjoy!

Estimated Nutrition

Per serving
Calories 350
Protein (g) 25
Carbs (g) 30
Fiber (g) 5
Sugar (g) 2
Saturated fat (g) 2
Sodium (mg) 400
Cholesterol 30