Middle Eastern-Inspired Beef Meat
A delicious and heart-healthy Middle Eastern-inspired beef meat recipe designed to support a diet aimed at lowering high cholesterol. This recipe is rich in soluble fiber, plant-based proteins, and healthy fats, while avoiding saturated fats, cholesterol, and refined sugars.
Ingredients
- 1 lb lean beef, thinly sliced
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 1/2 tsp ground turmeric
- 1/4 tsp cayenne pepper
- 1 can (14 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1/2 cup low-sodium beef broth
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
In a large skillet, heat olive oil over medium heat.
Add the diced onion and garlic, and sauté until softened.
Add the sliced beef to the skillet and cook until browned.
Stir in the cumin, coriander, cinnamon, turmeric, and cayenne pepper.
Add the chickpeas, diced tomatoes, and beef broth. Season with salt and pepper.
Simmer the mixture for 20-25 minutes, until the beef is cooked through and the flavors have melded together.
Garnish with fresh parsley before serving.
Estimated Nutrition
Per serving
| Calories | 350 |
| Protein (g) | 30 |
| Carbs (g) | 10 |
| Fiber (g) | 4 |
| Sugar (g) | 2 |
| Saturated fat (g) | 5 |
| Sodium (mg) | 500 |
| Cholesterol | 60 |