Seafood Paella

A delicious and heart-healthy seafood paella inspired by Mediterranean flavors, designed to support a diet aimed at lowering high cholesterol.

Prep time: 15 minutes Cook time: PT45M Yields: 6 servings

Ingredients

  • 1 cup brown rice
  • 2 cups vegetable broth (low sodium)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 tsp smoked paprika
  • 1/2 tsp turmeric
  • 1/2 tsp cumin
  • 1/2 tsp black pepper
  • 1/2 lb shrimp, peeled and deveined
  • 1/2 lb mussels, cleaned
  • 1/2 lb scallops
  • 1/2 lb white fish fillets, cut into chunks
  • 1/4 cup chopped parsley
  • 1 lemon, sliced
  • 2 tbsp olive oil

Instructions

{"@type"=>"HowToServe", "text"=>"Serve the seafood paella hot, garnished with lemon slices and chopped parsley. Enjoy as a main course for a heart-healthy meal."}

Estimated Nutrition

Per serving
Calories 350
Protein (g) 25
Carbs (g) 35
Fiber (g) 5
Sugar (g) 2
Saturated fat (g) 2
Trans fat (g) 0
Sodium (mg) 300
Cholesterol 50