Double Smash Burger
A delicious double smash burger recipe that is low in fat and cholesterol, perfect for those looking to improve heart health.
Ingredients
- 1 can of black beans, drained and rinsed
- 1/2 cup cooked quinoa
- 1/4 cup finely chopped onion
- 1/4 cup chopped bell pepper
- 1/4 cup whole wheat breadcrumbs
- 1 tablespoon ground flaxseed mixed with 3 tablespoons water
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Cooking spray
- 4 whole wheat burger buns
- Lettuce, tomato, avocado slices for topping
Instructions
In a large bowl, mash the black beans until mostly smooth.
Add quinoa, onion, bell pepper, breadcrumbs, flaxseed mixture, garlic powder, smoked paprika, salt, and pepper to the bowl. Mix until well combined.
Divide the mixture into 4 equal parts and form into patties. Place on a plate and refrigerate for 15 minutes.
Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Cook the patties for 4-5 minutes on each side, or until golden brown and heated through.
Toast the burger buns in the skillet until lightly crisp.
Assemble the burgers by placing a patty on the bottom bun, topping with lettuce, tomato, avocado slices, and the top bun.
Serve hot and enjoy your heart-healthy double smash burger!
Estimated Nutrition
Per serving
| Calories | 400 |
| Protein (g) | 30 |
| Carbs (g) | 25 |
| Fiber (g) | 5 |
| Sugar (g) | 3 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 500 |
| Cholesterol | 0 |