Paratha
A delicious and heart-healthy version of traditional Asian Paratha, packed with soluble fiber, plant-based proteins, and healthy fats.
Ingredients
- 1 cup whole wheat flour
- 1/2 cup oat flour
- 1/4 cup ground flaxseed
- 1/4 cup chopped spinach
- 1/4 cup chopped tomatoes
- 1/4 cup chopped onions
- 1 tsp cumin powder
- 1/2 tsp turmeric powder
- 1/2 tsp chili powder
- 1/2 tsp salt
- 1/4 cup water
- 1 tbsp olive oil
Instructions
In a mixing bowl, combine whole wheat flour, oat flour, ground flaxseed, chopped spinach, tomatoes, onions, cumin powder, turmeric powder, chili powder, and salt.
Slowly add water and knead the mixture into a smooth dough. Let it rest for 10 minutes.
Divide the dough into 4 equal portions and roll each portion into a flat disc.
Heat a non-stick skillet over medium heat and cook each paratha with a little olive oil until golden brown on both sides.
Serve hot with a side of plain yogurt or mint chutney.
Estimated Nutrition
Per serving
| Calories | 250 |
| Protein (g) | 8 |
| Carbs (g) | 30 |
| Fiber (g) | 5 |
| Sugar (g) | 1 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 200 |
| Cholesterol | 0 |