Fish Curry
A delicious and heart-healthy fish curry recipe designed to support a diet aimed at lowering high cholesterol.
Ingredients
- 1 lb white fish fillets (such as cod or tilapia)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp paprika
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- 1 cup vegetable broth
- 2 cups spinach leaves
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
Serve the Heart-Healthy Fish Curry with steamed brown rice or quinoa for a complete and nutritious meal.
Estimated Nutrition
Per serving
| Calories | 300 |
| Protein (g) | 25 |
| Carbs (g) | 15 |
| Fiber (g) | 5 |
| Sugar (g) | 3 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 600 |
| Cholesterol | 50 |