Garlic Herb Roasted Chicken
A flavorful and heart-healthy roasted chicken recipe that is low in carbs and perfect for lowering high cholesterol levels.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
Preheat the oven to 400°F (200°C).
In a small bowl, mix together olive oil, minced garlic, thyme, rosemary, oregano, salt, and pepper.
Place the chicken breasts in a baking dish and rub the herb mixture over them, ensuring they are evenly coated.
Bake in the preheated oven for 30-40 minutes or until the chicken is cooked through and golden brown.
Serve the garlic herb roasted chicken hot with a side of steamed vegetables or a fresh salad.
Estimated Nutrition
Per serving
| Calories | 300 |
| Protein (g) | 35 |
| Carbs (g) | 4 |
| Fiber (g) | 1 |
| Sugar (g) | 1 |
| Saturated fat (g) | 3 |
| Trans fat (g) | 0 |
| Sodium (mg) | 400 |
| Cholesterol | 120 |