Soluble Fiber-Rich Se Wry Amap
A heart-healthy and cholesterol-lowering recipe packed with soluble fiber, plant-based proteins, and healthy fats.
Ingredients
- 1 cup amaranth seeds
- 2 cups water
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 can black beans, drained and rinsed
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
{"@type"=>"HowToServe", "text"=>"Serve the Soluble Fiber-Rich Se Wry Amap hot, garnished with fresh parsley."}
Estimated Nutrition
Per serving
| Calories | 300 |
| Protein (g) | 18 |
| Carbs (g) | 25 |
| Fiber (g) | 8 |
| Sugar (g) | 4 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 500 |
| Cholesterol | 0 |