Mexican-Inspired P T Hhr
A delicious and heart-healthy Mexican-inspired dish rich in soluble fiber, plant-based proteins, and healthy fats.
Ingredients
- 1 cup quinoa
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup chopped cilantro
- 1/4 cup lime juice
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
Cook quinoa according to package instructions.
In a large bowl, combine cooked quinoa, black beans, corn, red bell pepper, avocado, and cilantro.
In a small bowl, whisk together lime juice, cumin, chili powder, salt, and pepper.
Pour the dressing over the quinoa mixture and toss to combine.
Serve the P T Hhr topped with additional cilantro and a squeeze of lime juice.
Estimated Nutrition
Per serving
| Calories | 300 |
| Protein (g) | 12 |
| Carbs (g) | 30 |
| Fiber (g) | 10 |
| Sugar (g) | 5 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 500 |
| Cholesterol | 0 |