Soyabean Potato Ki Sabzi
A delicious and heart-healthy Indian-inspired dish that supports a diet aimed at lowering high cholesterol.
Ingredients
- 1 cup soyabean chunks
- 2 medium potatoes, diced
- 1 onion, finely chopped
- 1 tomato, chopped
- 1 green chili, chopped
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp garam masala
- Salt to taste
- 2 tbsp oil
- Fresh coriander leaves for garnish
Instructions
Soak the soyabean chunks in warm water for 15 minutes. Drain and set aside.
Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and green chili. Saute until onions are translucent.
Add diced potatoes and soaked soyabean chunks. Cook for 5 minutes.
Add turmeric powder, coriander powder, and salt. Mix well.
Add chopped tomatoes and cook until they turn soft.
Sprinkle garam masala and mix gently. Cook for another 2-3 minutes.
Garnish with fresh coriander leaves and serve hot with roti or rice.
Estimated Nutrition
Per serving
| Calories | 300 |
| Protein (g) | 15 |
| Carbs (g) | 30 |
| Fiber (g) | 8 |
| Sugar (g) | 5 |
| Saturated fat (g) | 1 |
| Trans fat (g) | 0 |
| Sodium (mg) | 500 |
| Cholesterol | 0 |