French-Inspired Soluble Fiber Cholesterol-Lowering Dish
A delicious and heart-healthy recipe inspired by French cuisine, designed to support a diet aimed at lowering high cholesterol. Packed with soluble fiber, plant-based proteins, and healthy fats.
Ingredients
- 1 cup quinoa
- 2 cups low-sodium vegetable broth
- 1 can chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 small red onion, diced
- 2 cloves garlic, minced
- 1 tsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
Instructions
In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes until quinoa is cooked and liquid is absorbed.
In a large skillet, heat olive oil over medium heat. Add garlic, red onion, and red bell pepper. Cook until vegetables are soft, about 5 minutes.
Add chickpeas, dried thyme, dried rosemary, salt, and pepper to the skillet. Cook for an additional 5 minutes.
Combine the cooked quinoa with the vegetable and chickpea mixture. Stir well to combine.
Serve hot and enjoy!
Estimated Nutrition
Per serving
| Calories | 350 |
| Protein (g) | 20 |
| Carbs (g) | 25 |
| Fiber (g) | 8 |
| Sugar (g) | 4 |
| Saturated fat (g) | 2 |
| Trans fat (g) | 0 |
| Sodium (mg) | 400 |
| Cholesterol | 0 |