Blue Zones-inspired Lentil Soup
This Blue Zones-inspired Lentil Soup is packed with plant-based protein, fiber, and a variety of vegetables, making it a nutritious and satisfying meal that aligns with the principles of both the Blue Zones and Mediterranean diets.
Ingredients
- 1 cup green or brown lentils, rinsed and drained
- 4 cups vegetable broth
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and pepper to taste
- 2 tablespoons extra virgin olive oil
- Fresh parsley for garnish
Instructions
1. In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté
until the vegetables are softened, about 5 minutes.
2. Add the minced garlic and sauté for another minute until fragrant.
3. Stir in the lentils, diced tomatoes, vegetable broth, dried thyme, dried oregano, bay leaf, salt, and
pepper.
4. Bring the soup to a boil, then reduce the heat to low. Cover and simmer for about 25-30 minutes, or
until the lentils are tender.
5. Once the lentils are cooked, taste the soup and adjust seasoning if necessary.
6. Remove the bay leaf from the soup.
7. Ladle the Blue Zones-inspired Lentil Soup into bowls and garnish with fresh parsley.
8. Serve hot and enjoy this nourishing and flavorful soup that embodies the health and longevity secrets
of the Blue Zones and Mediterranean diets.
Nutrition (per serving)
| Calories | 250 |
| Protein (g) | 10 |
| Carbs (g) | 35 |
| Fiber (g) | 8 |